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Track & Field Practice Schedule

High School Athletes: Practices start on February 27th, 2012 @5:00pm
Junior Development Athletes: Practices start on April 9th, 2012 @ 6:30pm
Track Rascals: Sessions start on May 22nd, 2012 @ 6:30pm

Practice Schedule:

The above practice schedules may be modified from time to time so parents and athletes are encouraged to check for regular updates.

Weekly Weather Forecast:

Practices will rarely be cancelled. The only time we will cancel practice is if the weather is such that it is dangerous (e.g. lightening storms). Check the message board for last minute updates but when in doubt, come to practice.

Please be prepared for the weather. Wear sweats to all practices and bring rain gear, hats, gloves, coats as needed.

 

Practice Format :

  • The elementary age program is a run-jump-throw program, which engages kids in all aspects of track & field. The athletes will learn fundamental skills in throwing (shot put, discus & javelin), the jumps (triple jump, long jump, & high jump), sprints/hurdles &/or endurance running.
  • There will be two types of practice formats: (1) a 2 discipline format, including running & a jump or throw (ex. Sprints/hurdles + high jump); or (2) a 3 discipline format, including running, jumping & throwing components to the practice.
  • The goal is to develop a well rounded athlete. However, there will be some flexibility & opportunities for more time in areas of interest & specialization as the season progresses, especially for athletes in grades 6-7.
  • Additional practice sessions will be added in May when the better weather becomes more consistent. Additional opportunities will be added on Wednesdays in all the event areas, but especially high jump, hurdles & the throws.

Program Descriptions:

Track Rascals: Ages 6 thru 8. First practices will be held in late May and will run for 12 sessions at the Maple Ridge Secondary School Track Facility on Mondays and Wednesdays right thru to the end of June. Core Focus: a basic introduction to running, jumping & throwing.

Start/End Date: May 22nd, 2012- June 28th, 2012
Sessions: 12
Session Days: Tue & Thurs
Time: 6:30pm - 7:30pm
Junior Development Athletes: Ages 9 to 13. Practices start in early April and will be held on Mondays, Tuesdays and Thursday’s at the Maple Ridge Secondary School Track Facility There will be 8 to 9 competitive meets* during the season for athletes registered in the competitive program. Core Focus: a run, jump, throw program where athletes develop skills in all event areas as well as agility, co-ordination, flexibility, strength, etc.

Start/End Date: April 9th, 2012 - July 26, 2012
Sessions: 49
Session Days: Mon, Tues& Thurs
Time: 6:30pm - 7:45pm
High School Athletes: Ages 14 to 19 (Grades 8 to 12). For those athletes trying to qualify for Fraser Valley 's, Provincials or Nationals, practices start in late February. For all other high school athletes, start date is in early March. Practices will be held on Monday, Tuesdays and Thursday's, and occasionally on Saturdays until the week of the B.C. High School Championships. After that, practices will be held on Mondays, Tuesdays and Thursdays. All practices take place at the Maple Ridge Secondary School Track Facility

Start/End Date: Feb 27th, 2012 - July 26, 2012
Sessions: 51
Session Days: Mon, Tues & Thurs
Time: 5:00pm - 6:45pm

The above practice schedules may be modified from time to time so parents and athletes are encouraged to check for regular updates. Additional details on programs, registration requirements and updated practice schedules will always be posted on this website.


Contact Information

eMailinfo@golden-ears.org
Telephone (604) 628-1976

 

About Golden Ears Athletics:
 Golden Ears Athletics is a Maple Ridge/Pitt Meadows community based athletics club that has been providing coaching services in track & field, cross country, and road racing since 1998. It is a registered non-profit society in British Columbia.

Mission Statement: To develop a diverse athletic club which will provide participants with the opportunity to develop physically while learning new skills associated with track & field. To provide a positive environment for self growth, goal setting, physical development, competition, and increased self confidence through achievement.

eMail Contact info@golden-ears.org
Telephone Contact (604) 628-1976

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