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Golden Ears Athletics offers two different winter training sessions  for athletes in grade 7 or older that run from October until the end of February.  This training is focussed on helping athletes build strength in the off season. The training will consist of outdoor workouts in October and transition to indoor workouts starting in November, with some Saturday workouts at the track. Indoor training will be at Fitness Unlimited. As such, there is flexibility with the gym membership as you can go on your own if you can’t make the group workout time.

Sprints, Jumps & Throws Winter Training  

Coaches - Rick, Derrick & Don

This program is open to Grade 7 and older athletes and will be at the gym (Athletes Arena - Maple Ridge). Coaches will be working on strength and stability, getting ready for the 2022 season.  Membership gives athletes unlimited access to all the facilities and programs. We may add extra sessions to take advantage of the various programs. 

* Throwers please stay in touch with Coach Don for start date and training times. 

Dates:             Starts Monday, October 4th, 2021  until Monday, February 28th, 2022

Training days:  Monday, Tuesday & Thursday from 5:00- 6:30pm

Location:         October - outside at MRSS Track

                      November until end of February at Athletes Arena, Maple Ridge

Cost:              $400

For more information on this program, please contact the register at

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